Experiences

At EMBODY, experiences are designed to bring people together through movement, sensory moments, and meaningful connection.

Designed to help people slow down, reconnect, and feel more present in themselves, with others, and with the world around them.

Experiences may be hosted in homes, private venues, gallery spaces, farms, or along the coast. Each gathering is thoughtfully shaped aroundyour group, setting, and intention.

CURATED EXPERIENCES

  • A signature EMBODY series centered on movement, sensory awareness, place, and connection.

    Each gathering invites guests to slow down, awaken the senses and experience a setting more deeply through the body.

    Offered in different forms through gallery evenings, farm gatherings, coastal experiences, and seasonal collaborations.

    Experiences may include:

    • Movement + Wine

    • Farm Gatherings

    • Gallery Events

    • sensory tastings

    • shared tables and seasonal collaborations

    See below for current experiences.

    Inquire about a custom gathering
    → Inquire Here

  • Private sessions are designed as a personalized experience to support your body, energy, and overall sense of well-being.

    Each session is shaped around what you need in the moment, blending movement, breath, and rest to help you feel more grounded, open, and connected to yourself.

    Rather than following a set format, sessions are intuitive and responsive, creating space to slow down, reset, and reconnect.

    Practices may include vinyasa, sculpt, yin, restorative, breath-work, meditation, or yoga nidra.

    LOCATIONS:

    In-home or private spaces
    I travel to you to create a fully personalized experience in your home or chosen setting.

    Grounded Spa, Cumberland Maine
    In-studio sessions with the option to include infrared sauna time for a deeper, more restorative experience.Visit Grounded Spa.

    Inquire or begin creating your session
    → Inquire Here

  • Thoughtfully designed private and small-group experiences centered around movement, wine, sensory awareness, and shared connection.

    Perfect for:

    • birthdays

    • bachelorette weekends

    • private celebrations

    • wellness gatherings

    • intimate group experiences

    Experiences may include:

    • private yoga and movement sessions

    • yoga + wine experiences

    • sensory wine tastings

    • shared tables and curated dinners

    • coastal and outdoor gatherings

    • custom experiences tailored to your group and setting.

    Inquire about a private experience:
    → Inquire Here

  • Curated experiences for teams looking to step outside the day-to-day and reconnect through movement, conversation, and shared experiences.

    Designed to support creativity, connection, and a more grounded team dynamic.

    Offerings may include:

    • guided movement and reset sessions

    • sensory or curated wine experiences

    • shared tables and team gatherings

    • thoughtfully designed off-site experiences tailored to your group

    Inquire about a team experience
    → Inquire Here

Featured Experiences:

Grippy Tannins x EMBODY: A Sensory Experience of Movement & Wine

Grippy Tannins Wine Shop

7-8:30 PM | Every first Monday of the month

This unique collaboration brings together two women-led businesses to explore the shared language of yoga and wine.

Discover the rich parallels between mindful movement and intentional tasting. Each session pairs a foundational yoga practice with a guided wine tasting designed to awaken the senses, foster connection, and deepen awareness both in the body and in the glass.

  • Learn the basics of wine tasting, with a curated tasting flight.

  • Practice gentle, grounding yoga.

  • Explore how both experiences promote presence, curiosity, and embodiment.

  • Curated bites included.

  • Doors open at 6:30pm

SIGN UP

STUDIO CLASSES

Looking for something deeper?

EMBODY Escapes

Small group cultural immersion journeys designed to experience a place through people, food, wine, and landscape.

These experiences extend beyond the local, inviting you to explore the world with the same intention, connection, and depth.

Explore Escapes