Experiences

At EMBODY, experiences are designed to bring people together through movement, sensory moments, and shared connection.
An invitation to slow down, reconnect, and feel more present.

Experiences can be hosted in-home, in private venues, in gallery spaces, on farms, or outdoors along the coast. Each experience is shaped around your group, setting, and intention.

CURATED EXPERIENCES

  • A signature EMBODY experience centered on movement, sensory awareness, place, and connection.

    Each gathering invites guests to slow down, awaken the senses and experience a setting more deeply through the body.

    Offered in different forms through gallery evenings, farm gatherings, coastal experiences, and seasonal collaborations.

    Experiences may include:

    • Movement + Wine

    • Farm Gatherings

    • Gallery Events

    See below for current experiences.

    Inquire about a custom gathering
    → Inquire Here

  • Private sessions are designed as a personalized experience to support your body, energy, and overall sense of well-being.

    Each session is shaped around what you need in the moment, blending movement, breath, and rest to help you feel more grounded, open, and at ease.

    Rather than following a set format, sessions are intuitive and responsive. Creating an opportunity to slow down, reconnect, and come back into your body.

    Practices may include vinyasa, sculpt, yin, restorative, breath-work, meditation, or yoga nidra.

    LOCATIONS:

    In-home or private spaces
    I travel to you to create a fully personalized experience in your home or chosen setting.

    Grounded Spa, Cumberland Maine
    In-studio sessions with the option to include infrared sauna time for a deeper, more restorative experience.Visit Grounded Spa.

    Inquire or begin creating your session
    → Inquire Here

  • Experiences may include:

    • Curated celebration gatherings for birthdays, bachelorettes, and meaningful occasions.

    • Intimate group experiences combining movement, wine, and place.

    • Sensory wine tastings that invite you to slow down and notice aroma, texture, and nuance.

    • Thoughtfully designed celebrations centered on connection, conversation, and shared moments.

    Each experience is designed specifically for your group and setting.

    Inquire about a private event
    → Inquire Here

  • Curated experiences designed for teams looking to step out of the day to day and reconnect.

    These experiences blend movement, presence, and shared moments to support connection, creativity, and a more grounded team dynamic.

    Offerings may include:

    • Guided movement or reset sessions

    • Sensory or curated wine experiences

    • Thoughtfully structured gatherings designed around your team

    CTA

    Inquire about a team experience
    → Inquire Here

Featured Experiences:

Grippy Tannins x EMBODY: A Sensory Experience of Movement & Wine

7-8:30 PM | Every first Monday of the month

Grippy Tannins Wine Shop

This unique collaboration brings together two women-led businesses to explore the shared language of yoga and wine.

Discover the rich parallels between mindful movement and intentional tasting. Each session pairs a foundational yoga practice with a guided wine tasting designed to awaken the senses, foster connection, and deepen awareness both in the body and in the glass.

  • Learn the basics of wine tasting, with a curated tasting flight.

  • Practice gentle, grounding yoga.

  • Explore how both experiences promote presence, curiosity, and embodiment.

  • Curated bites included.

  • Doors open at 6:30pm

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STUDIO CLASSES

Looking for something deeper?

EMBODY Escapes

Small group cultural immersion journeys designed to experience a place through people, food, wine, and landscape.

These experiences extend beyond the local, inviting you to explore the world with the same intention, connection, and depth.

Explore Escapes
Explore Escapes