Guided Experiences

At EMBODY by Antonina, movement is a way back into presence, not something to perfect. I guide private and small-group experiences shaped by movement practices such as yoga, alongside shared moments and meaningful settings, designed to help people slow down, come home to themselves, and connect more deeply with others.

PRIVATE & CURATED EXPERIENCES

  • One-on-one or small private group sessions designed to support your body, mind, and nervous system. These guided experiences are tailored to your specific needs and may support stress relief, strength, mobility, flexibility, or a deeper sense of connection.

    Sessions may include movement practices such as vinyasa, yoga sculpt, yin, restorative yoga, breathwork, meditation, or yoga nidra, depending on what feels most supportive for you.

    Locations

    Private or home sessions
    I travel to you for a fully personalized experience in your home or chosen space.

    Grounded Spa in Cumberland, Maine
    Curated in-studio sessions with the option to include infrared sauna time for deeper relaxation. Visit Grounded Spa to learn more.click here.

    If you have questions or would like to craft a personalized session, you are welcome to reach out or book an inquiry, HERE.

  • High-touch group experiences designed for workplaces, communities, and celebrations. These gatherings are shaped by movement, shared moments, and place, and are often created in collaboration with local studios, businesses, and partners.

    Well suited for

    • Workplace or organizational gatherings

    • Seasonal or milestone celebrations

    • Private or community-centered events

    Experiences may include

    • Guided movement practices, indoors or outdoors

    • Wine-led or sensory gatherings

    • Farm-based, nature-centered, or place-inspired experiences

    • Other thoughtfully designed experiences aligned with your vision and intention

    Each experience is designed with care and adapted to the setting, group, and moment.

    If you are interested in creating a curated group experience, you are welcome to inquire HERE.

  • Studio classes are a way to gather publicly and stay connected to the local community. These offerings support presence through movement and shared experience and often serve as an entry point into deeper private or curated work.

    Studio Classes
    Vinyasa, Yoga Sculpt, Yin, Restorative, and Yoga Nidra

    Signature Series
    Seasonal or limited offerings designed to feel playful, immersive, and memorable. These may include collaborative and sensory experiences shaped by place and partnership, such as farm-based gatherings, animal-assisted movement, or wine-led experiences.

    Current studio classes, series, and collaborations are listed below.

    Request a Custom Experience, HERE.

Featured Experiences:

Grippy Tannins X Embody

7-8:30 PM | Every first Monday of the month

Grippy Tannins Wine Shop

This unique collaboration brings together two women-led businesses to explore the shared language of yoga and wine.

Discover the rich parallels between mindful movement and intentional tasting. Each session pairs a foundational yoga practice with a guided wine tasting designed to awaken the senses, foster connection, and deepen awareness both in the body and in the glass.

  • Learn the basics of wine tasting, with a curated tasting flight.

  • Practice gentle, grounding yoga.

  • Explore how both experiences promote presence, curiosity, and embodiment.

  • Curated bites included.

  • Doors open at 6:30pm

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STUDIO CLASSES