Experiences

Private Group Experiences

Bachelorettes, girls weekends, celebrations, and corporate groups

EMBODY designs private experiences for groups who want something more intentional than a standard event. Whether your group wants to move, taste, or both, every experience is thoughtfully shaped around your group.

Yoga Experience

image of women doing yoga

Private yoga for your group, hosted at a location of your choice, from a private stay to the coast. Each experience is customized to your group’s energy and intention, with options including vinyasa, sculpt, yin, restorative, or a blend of styles. In warmer months, take the experience outdoors. Beach yoga followed by mimosas is a favorite for celebrations and group getaways.

Sensory Wine Experience

image of hand holding wine in front of vineyard

A guided wine tasting led by Antonina, WSET Level 3 trained. Thoughtfully selected wines, approachable education, and real conversation woven naturally throughout the experience. Designed to slow things down, awaken the senses, and help your group connect more deeply with what is in the glass. Available at your venue or a space of your choosing.

Yoga + Wine

group image of people doing yoga in a wine cellar

The full EMBODY experience. Movement first, then wine. A guided practice followed by a thoughtfully curated tasting, bringing together presence, sensory awareness, and connection in a way that changes how you experience both. Designed for bachelorette weekends, birthdays, corporate groups, and intimate gatherings.

Inquire to book

Planning a bachelorette, girls weekend, or corporate event?

Get in touch and we'll build the whole experience around your group. 

Private Sessions: For those looking for a more personalized experience, I offer a limited number of private sessions at Grounded Spa in Cumberland, in your home, or virtually.

Please inquire for current availability.

What's happening in Maine

Recurring gatherings, seasonal events, and the occasional one-of-a-kind experience. Open to all. Come alone, bring a friend, show up as you are.

Upcoming Local Events

Farm Flow at Lily Brook Farm
July 12, August 22nd, September 27th

image of dog and goat

A four-part morning series at Lily Brook Farm in Hollis, Maine. Outdoor yoga with the animals, a walk through local artist Nina Fuller's landscape, and pastries to share.

Book now

Immersive Yoga Nidra + Harp Sound Bath
August 8th & September 12

image of woman playing harp and a women in the background doing yoga surrounded by animals

An immersive evening of guided yoga nidra and live harp sound, held within the quiet beauty of Lily Brook Farm. Settle into deep rest, soften your senses, and let the landscape, music, and stillness carry you.

Book now

Grippy Tannins x EMBODY: A Sensory Experience of Movement & Wine

Grippy Tannins Wine Shop
image of two women smiling in front of shelves filled with wine
BOOK HERE

7-8:30 PM | Every first Monday of the month

This unique collaboration brings together two women-led businesses to explore the shared language of yoga and wine.

Discover the rich parallels between mindful movement and intentional tasting. Each session pairs a foundational yoga practice with a guided wine tasting designed to awaken the senses, foster connection, and deepen awareness both in the body and in the glass.

  • Learn the basics of wine tasting, with a curated tasting flight.

  • Practice gentle, grounding yoga.

  • Explore how both experiences promote presence, curiosity, and embodiment.

  • Curated bites included.

  • Doors open at 6:30pm

STUDIO CLASSES

Looking for something deeper?

EMBODY Escapes

Small group cultural immersion journeys designed to experience a place through people, food, wine, and landscape.

These experiences extend beyond the local, inviting you to explore the world with the same intention, connection, and depth.

Explore Escapes