Bachelorette Yoga & Wine in Portland, Maine
★ 5.0 on Google | 18 reviews
Celebrate with an experience that brings everyone together. Sip + Flow offers private yoga, guided wine tastings, and yoga + wine for bachelorette weekends in Portland, Maine, and surrounding coastal towns, at your vacation rental or another arranged location.
Yoga + Wine
A personalized group practice followed by a guided tasting exploring the people, places, and traditions behind each pour.
Private Yoga
A practice tailored to your group, with time to settle in, move, and connect.
Mimosas available as an option. Explore On the Water
Wine Tasting
A welcoming guided tasting, whether it's your first or fiftieth.
Antonina
Founder of EMBODY by Antonina
Antonina is the founder of EMBODY, where she creates thoughtfully curated experiences that bring together travel, movement, wine, and meaningful connection.
With a background in education and years of experience as both a teacher and yoga instructor, she brings a natural sense of intention, curiosity, and care to the experiences she creates. Her approach is less about rushing through an itinerary and more about slowing down enough to truly experience a place, its people, and its culture.
Travel has deeply shaped the way Antonina sees the world. Shared meals, unexpected conversations, and time spent immersed in unfamiliar places have reinforced her belief that some of the most meaningful experiences happen when we are fully present.
Through EMBODY Escapes, she creates intimate small-group journeys designed to feel thoughtful, personal, and connected, with space for cultural immersion, movement, exceptional food and drink, and the moments you could never plan.
-
At your Airbnb or vacation rental, on the beach, at a scenic location overlooking Casco Bay, or on an island in Casco Bay. Boat experiences are also available on Casco Bay and Sebago Lake. I travel beyond Portland, too. Share your location, or we can explore a setting together.
-
No! The practice is tailored to your group, with options for different experience levels. Beginners are welcome, and no wine knowledge is needed for the tasting. Choose your style of yoga or yoga sculpt.
-
Group size depends on your location and selected experience. Smaller groups are welcome with custom pricing, and larger groups can be accommodated where space allows. Boat experiences accommodate up to seven guests on Casco Bay or ten on Sebago Lake.
-
Private yoga: 60 minutes
Yoga + mimosa toast: 75 minutes
Yoga + guided wine tasting: approximately 2.5 hours
Boat experiences: up to three hours, 4 is an option too.
-
Private yoga includes a practice tailored to your group and yoga mats. Yoga + mimosa toast also includes the celebratory toast. Wine tastings include curated wines, glassware, and a guided tasting connecting each wine to its region, makers, and traditions. Yoga + wine combines both experiences. Any food or additional touches will be outlined in your booking details.
-
Submit the inquiry form with your preferred date, group size, location, and the experience you’re interested in. I’ll follow up with availability, a personalized quote, and the steps to reserve your date.