Travel With Embody

Small-group travel experiences rooted in culture, wine, movement, and connection. Thoughtfully hosted journeys designed to help you slow down, savor where you are, and experience a place with depth.

JOIN THE FIRST ACCESS LIST!

UPCOMING TRIPS

April 3-10 2027

Guatemala: Antigua & Lake Atitlán

From the colorful streets of Antigua to the breathtaking landscapes of Lake Atitlán, discover a thoughtfully curated journey featuring local culture, meaningful experiences, beautiful boutique accommodations and daily yoga.

Learn More

Italy: Puglia With optional Rome Extension.

October 17-24 2027

From the whitewashed hilltop town of Ostuni to the sun-drenched coast of Polignano a Mare, discover a thoughtfully curated journey featuring local food, meaningful experiences, beautiful boutique accommodations and daily yoga.

Learn More
A group of seven people sitting at a long table outdoors among trees, enjoying a meal with wine and bottled drinks, on a sunny day.
A group of seven people sitting at a long table outdoors among trees, enjoying a meal with wine and bottled drinks, on a sunny day.

UPCOMING

A Few intimate escapes are taking shape.

Guatemala · April 2027
A culturally immersive journey through Antigua and Lake Atitlán, blending local experiences, beautiful stays, food, movement, and connection.

Sicily · June 2027
An EMBODY cultural immersion through wine, food, and place.

Puglia · October 2027
An EMBODY journey through southern Italy centered on wine, food, coastal landscapes, and local culture.

Québec · December 2027
A three-night winter escape to Québec City featuring hot tub, yoga, festive Christmas markets, beautiful city experiences, and plenty of memorable wine and food.

Tuscany · Coming 2027–2028
A Next Chapter Anywhere journey, co-hosted with Cynthia of Sojourn & Soirée.

Join the 2027-2028 Interest List

Tell me which trip, or trips, you’d most like to hear about.

Join The Interest List

Past Trips: Sicily, May 2026

A narrow urban street with parked cars on both sides, multi-story buildings with balconies, and a blue parking sign. A trash bin labeled "VETRO" is in the foreground.
Six yoga mats laid out on the ground under a tree with a bench nearby in an outdoor setting with grass and open fields in the background.
Vineyard with rows of pruned grapevines, green grass, and trees on a hillside with mountains in the background.
Group of six people sitting outdoors under a tree, enjoying drinks and conversation in a garden setting.
Group of six people having a wine tasting outdoors under a large tree, with a scenic background of greenery and buildings.
A person with red nail polish holding a small white cup of black coffee on a balcony or rooftop. In the background, there is a city street with trees and multi-story buildings, slightly out of focus.
Uncooked pasta twisted into shapes on a wooden board at a table, with people in the background preparing food.
A group of six people standing outdoors in front of an old stone wall with greenery, listening to a woman who appears to be giving a tour or explanation.
A woman in a red top and white pants leaning against a stone wall, looking towards a vineyard in the distance on a sunny day.
Two women sitting at an outdoor table with wine glasses, cheese, and snacks, under a large tree.

A Cultural Immersion.

Ten days moving through some of the most beautiful landscapes in the Mediterranean. We arrived in Palermo, settled into the rhythm of Sicilian life, and made our way through the vineyards of Menfi and the volcanic terrain surrounding Mount Etna before departing from Catania.

Meals were long. Wine was poured by the people who made it. Strangers became friends somewhere around day three.

WHERE WE’VE BEEN

image of hand holding wine glass infront of water

Portugal

Lisbon, Porto, and the Douro Valley. Old city streets, river light, meals that went long into the night, and locals who made us feel like we belonged there.

Morocco

image of man and women pouring tea

Marrakech, the Atlas Mountains, and the Sahara Desert. Color, spice, and the warmth of people who welcome you in even when you don't share a language.

Sonoma and Napa Valley

From the vineyard-lined roads of Yountville to the golden hills above St. Helena, discover a thoughtfully curated journey featuring local wine, meaningful experiences, beautiful boutique accommodations and daily yoga.

Testimonials

  • "I was nervous about traveling with strangers. I am not a group-tour person. But the size of it made it feel like traveling with friends I just hadn't met yet. By the last dinner in Sicily I didn't want to leave any of them. That part I did not expect."

    —Dana, 47, Portland

  • "I've traveled a lot. I know how to find a good hotel and the right restaurant. But this felt completely different. Antonina connected us with people who actually live there, in places that had nothing to do with tourism, and by day three something in me had quietly settled. I came home and couldn't stop talking about it."

    —Lauryn, 42, Maine


Want to be the first to know what is upcoming:

JOIN THE WAITLIST