Feel where you are.Movement • Wine • Cultural immersions
Ways to work with me
Intimate, private & small-group experiences designed to bring you into deeper presence and connection.
Movement
Grounded, personalized movement designed to bring you back into your body.
Perfect for private sessions, small groups, and celebrations.
The Art of Sensing
A sensory experience combining movement and guided awareness to awaken the senses and deepen connection.
Gatherings
Shared tables and experiences designed to bring people together through connection, conversation, and thoughtfully curated wine in beautiful settings.
Cultural Immersions
Small-group journeys designed to experience a place through its people, food, wine, and everyday rhythms of life.
Next Chapter Anywhere
Field notes on culture, travel, and starting again.
Launching April 21. A first listen into conversations on travel, culture, and the experiences that shape how we see the world.
“ Slow down.
Connect.
Feel a place more deeply.”
-Antonina, Founder of EMBODY by Antonina
Join the EMBODY List
Be the first to hear about gatherings, movement experiences, wine and sensory events, and small-group cultural immersions.