Feel where you are.

Movement • Wine • Cultural immersions


Ways to work with me

Intimate, private & small-group experiences designed to bring you into deeper presence and connection.

Movement

Grounded, personalized movement designed to bring you back into your body.

Perfect for private sessions, small groups, and celebrations.

The Art of Sensing

A sensory experience combining movement and guided awareness to awaken the senses and deepen connection.

Gatherings

Shared tables and experiences designed to bring people together through connection, conversation, and thoughtfully curated wine in beautiful settings.

Cultural Immersions

Small-group journeys designed to experience a place through its people, food, wine, and everyday rhythms of life.


Next Chapter Anywhere

Field notes on culture, travel, and starting again.

Launching April 21. A first listen into conversations on travel, culture, and the experiences that shape how we see the world.

“ Slow down.
Connect.
Feel a place more deeply.”

-Antonina, Founder of EMBODY by Antonina

Join the EMBODY List

Be the first to hear about gatherings, movement experiences, wine and sensory events, and small-group cultural immersions.