Feel where you are.

Travel, wine, movement, and the people you meet along the way.

Explore Escapes
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Image of women drinking wine
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Image of people doing yoga outside in forest on a wooden platform.
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Ways to work with me

Thoughtfully curated experiences designed to help you slow down, reconnect, and live with greater presence, wherever you are.

Because when you become more present to your life, you begin to experience it differently.

TRAVEL
Escapes

Small-group journeys rooted in culture, food, wine, and meaningful connection. You feel the place, not just see it.

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PRIVATE & GROUP
Private Experiences

Private experiences designed around your group, from movement and sensory wine tastings to our signature Yoga + Wine experience.

Perfect for celebrations, girls weekends, retreats, and corporate gatherings.

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LOCAL   |   Events

Pop-ups and gatherings rooted in movement, wine, creativity, and place, from Yoga + Wine evenings to farm and gallery experiences.

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Next Escape

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Sonoma and Napa Valley, October 2026. Limited spots remaining.

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Upcoming Events

Grippy Tannins x EMBODY: A Sensory Experience of Movement & Wine

7-8:30 | Every first Monday of the month

This unique collaboration brings together two women-led businesses to explore the shared language of yoga and wine.

Discover the rich parallels between mindful movement and intentional tasting. Each session pairs a foundational yoga practice with a guided wine tasting designed to awaken the senses, foster connection, and deepen awareness both in the body and in the glass.

  • Learn the basics of wine tasting, with a curated tasting flight.

  • Practice gentle, grounding yoga.

  • Explore how both experiences promote presence, curiosity, and embodiment.

  • Curated bites included.

  • Doors open at 6:30pm

Book now

Farm Flow at Lily Brook Farm

July 1 August 22nd, September 27th

A four-part morning series at Lily Brook Farm in Hollis, Maine. Outdoor yoga with the animals, a walk through local artist Nina Fuller's landscape.

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Immersive Yoga Nidra + Harp Sound Bath at Lily Brook Farm

August 8 & September 12

An immersive evening of guided yoga nidra and live harp sound, held within the quiet beauty of Lily Brook Farm. Settle into deep rest, soften your senses, and let the landscape, music, and stillness carry you.

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From The Journal

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Read the journal. Listen to the podcast.

Read Journal
image of flyer that says "Next Chapter Anywhere" Then image of Cynthia and Antonina smiling. Underneath reads their names Cynthia Plath Former Diplomat founder of Sojourn and Soizie Then Antonina Berube Host and Experience Curator Founder of Embody
image of flyer that says "Next Chapter Anywhere" Then image of Cynthia and Antonina smiling. Underneath reads their names Cynthia Plath Former Diplomat founder of Sojourn and Soizie Then Antonina Berube Host and Experience Curator Founder of Embody
Listen Now

Read Notes From Somewhere on substack now!

“ Slow down.
Connect.
Feel a place more deeply.”

-Antonina, Founder of EMBODY by Antonina

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