Hi, I’m Antonina

Hi, I’m Antonina. Some call me Nina.

My work centers on helping people step out of autopilot and into an embodied way of living in a world that moves quickly and asks a lot of us.

I guide private and small group experiences through movement, gatherings, and travel.

These experiences are designed to be genuine connections shaped by the people present and the environment around us.

My foundation is in education, with a master’s degree and years of experience teaching in classroom settings, alongside my work as a yoga instructor.

Learning, reflection, and embodied awareness are central to how I operate.

Travel

Travel has shaped how I move through the world. Shared meals with locals, long conversations that unfold slowly, and time spent in unfamiliar places taught me that presence often comes from paying attention.

Through these experiences, I have learned as much about myself as I have about the cultures and people around me. That perspective informs how I design experiences that feel grounded and human.

Wine

Wine is another doorway into sensory awareness and connection. The taste of a wine can transport you to a sunlit vineyard in South Africa or an afternoon in the Tuscan countryside, holding memory, place, and emotion in a single sip. With a background in wine education, including WSET Level 3, I weave wine into guided gatherings as a way to invite conversation and a deeper experience of place.

I bring this same care and intention to EMBODY Escapes, guided small group cultural immersions designed for depth, ease, and meaningful connection.

“If you’re seeking deeper connection, clarity, and presence in your body and life, I’d be honored to support you.”

Contact me

“I highly recommend Nina as a yoga instructor. She has a rare ability to lead classes that are both energizing and fun while maintaining a deeply calming presence. Her extensive knowledge really stands out and she tailors each session with thoughtful modifications, making the practice accessible and beneficial at my level.”

-Roux L.

TESTIMONIALS

“I appreciate how supportive Nina is and how she always checks in with me after our sessions. Thanks to her guidance, I’ve made significant progress in my strength and flexibility. Her sense of humor brings joy to every practice, and the impact on both my mental and physical health has been truly positive. This is the best self care I have gifted to myself.”

-Michele R.

"Bachelorette Bliss on the Eastern Prom!
Booking Antonina for our bachelorette yoga and wine tasting was the highlight of the weekend. Antonina created a truly magical morning, starting with a serene and perfectly paced yoga session on the Eastern Prom, overlooking the gorgeous Casco Bay. Her instruction was calming and restorative for everyone. The transition to the curated wine tasting was seamless and elevated, offering the perfect balance of wellness and celebration. If you want a unique, sophisticated, and flawlessly executed event, look no further than Embody by Antonina!"

-Sarah B., Maid of Honor

“Antonina’s teaching style is welcoming, intuitive, and mindful, perfect for all levels. Each class leaves you feeling balanced, strong, and at peace. No matter what kind of day I’ve had, I always leave feeling better and more grounded, stretched out, and clear-headed.”

-Zoe B.

  • "Working with Nina privately has been life-changing. She has an intuitive way of knowing exactly what my body and mind need each session. I leave every practice feeling grounded, open, and more connected to myself than I've felt in years."

    Paige V.

  • "Ive done yoga for years, but practicing one-on-one with Antonina brought an entirely new depth. Her hands-on assists, gentle guidance, and calming presence helped me build confidence and strength in ways I didn't know were possible."

    Sophie K.

  • "My weekly private sessions with Nina feel like therapy for my nervous system. She creates a space that is warm, supportive, and deeply healing. I've never experinced yoga taught with this level of care and intentionality."

    Ken B.

  • "Nina helped me reconnect with my body after a stressful season of life. Her blend of movement, breathwork, and mindfulness has truly transformed how I show up each day. She is a gifted teacher with a rare ability to make you feel seen."

    Daniel K.

  • “From the moment I stepped into the studio, Nina radiated high energy that instantly uplifted the atmosphere. Her ability to balance exuberance with a calming presence was remarkable. Throughout the class, I felt both energized and relaxed, a unique combination that left me feeling whole and restored. Each pose was guided with precision and encouragement. I left the class feeling lighter, more centered, and grateful for the experience.”

    Elizabeth L.