Hi, I’m Antonina

Some call me Nina. I’ve spent over a decade as an educator and hold a Master’s in Education. Over time, I realized the same principles of curiosity and presence apply to everyday life.

Embody helps you slow down, tune into your body, and live fully in the moment — present, restored, and deeply connected in a world that moves fast. I guide people through immersive yoga, movement, and sensory experiences to reconnect with their bodies, cultivate presence, and take control of their lives.

Yoga & Embodiment
Yoga has been a profound part of my life, and teaching brings me joy. I help people move out of autopilot into a vibrant, connected way of living — rooted in movement, presence and community. I’m trained in teaching Vinyasa Yoga, Yoga Sculpt, Yin, Restorative, Nidra, and Hands-on Assists, creating intimate classes and private events that blend embodiment, community, and sensory experience.

Travel, Wine & Sensory Exploration
Travel has shaped how I experience the world. From lingering over conversations with new friends in Portugal, to celebrating Easter with locals in Italy, or tasting wine in South Africa’s sunlit vineyards, each moment offers a chance to slow down and be fully present — to discover, explore, and connect more deeply with yourself and the culture around you.

Wine provides another lens for sensory presence — a reminder that a single glass can hold a story, a place, and a moment — especially when paired with mindfulness, movement, and community. Having completed WSET Level 3, I create intimate sensory events, yoga & wine retreats, and private tastings that invite curiosity, connection, and embodied exploration.

My Invitation
Embody invites you to savor the present, reconnect with yourself, and take control of your life.

Experiences are built around two pillars: Embodied Strength for vitality and high-intensity movement, and Embodied Stillness for restorative, mindful, and sensory practices — helping you slow down, feel deeply, and live more vibrantly.

“If you’re seeking deeper connection, clarity, and presence in your body and life, I’d be honored to support you.”

Contact me

TESTIMONIALS

“I highly recommend Nina as a yoga instructor. She has a rare ability to lead classes that are both energizing and fun while maintaining a deeply calming presence. Her extensive knowledge really stands out—she tailors each session with thoughtful modifications, making the practice accessible and beneficial at my level.”

-Roux L.

“I appreciate how supportive Nina is and how she always checks in with me afterward. Thanks to her guidance, I’ve made significant progress in my strength and flexibility. Her sense of humor brings joy to every practice, and the impact on both my mental and physical health has been truly positive.”

-Michele R.

"Bachelorette Bliss on the Eastern Prom!
Booking Antonina for our bachelorette yoga and wine tasting was the highlight of the weekend. Antonina created a truly magical morning, starting with a serene and perfectly paced yoga session on the Eastern Prom, overlooking the gorgeous Casco Bay. Her instruction was calming and restorative for everyone. The transition to the curated wine tasting was seamless and elevated, offering the perfect balance of wellness and celebration. If you want a unique, sophisticated, and flawlessly executed event, look no further than Embody by Antonina!"

-Sarah B., Maid of Honor

“Antonina’s teaching style is welcoming, intuitive, and mindful—perfect for all levels. Each class leaves you feeling balanced, strong, and at peace. No matter what kind of day I’ve had, I always leave feeling better—more grounded, stretched out, and clear-headed.”

-Zoe B.

  • "Working with Nina privately has been life-changing. She has an intuitive way of knowing exactly what my body and mind need each session. I leave every practice feeling grounded, open, and more connected to myself than I've felt in years."

    Paige V.

  • "Ive done yoga for years, but practicing one-on-one with Antonina brought an entirely new depth. Her hands-on assists, gentle guidance, and calming presence helped me build confidence and strength in ways I didn't know were possible."

    Sophie K.

  • "My weekly private sessions with Nina feel like therapy for my nervous system. She creates a space that is warm, supportive, and deeply healing. I've never experinced yoga taught with this level of care and intentionality."

    Ken B.

  • "Nina helped me reconnect with my body after a stressful season of life. Her blend of movement, breathwork, and mindfulness has truly transformed how I show up each day. She is a gifted teacher with a rare ability to make you feel seen."

    Daniel K.

  • “From the moment I stepped into the studio, Nina radiated high energy that instantly uplifted the atmosphere. Her ability to balance exuberance with a calming presence was remarkable. Throughout the class, I felt both energized and relaxed, a unique combination that left me feeling whole and restored. Each pose was guided with precision and encouragement. I left the class feeling lighter, more centered, and grateful for the experience.”

    Elizabeth L.