Feel where you are.Travel • Wine • Movement
Bringing people together through intimate travel, yoga, and wine experiences rooted in connection and place.
Ways to work with me
Intimate private and small-group experiences designed to help people slow down, reconnect, and experience the world more fully.
TRAVEL | EMBODY
Escapes
Small-group cultural immersion journeys to places chosen for beauty, food, wine, and real human access. You feel the place, not just see it.
PRIVATE & GROUP Private Experiences
Planning a bachelorette, girls weekend, or corporate event? Private yoga, wine tastings, and combined experiences designed around your group.
LOCAL | Events
Monthly yoga and wine evenings, farm gatherings at Lily Brook, gallery experiences, and studio classes. Come as you are.
Next Escape
Sonoma and Napa Valley, October 2026. Limited spots remaining.
Upcoming Events
Farm Flow at Lily Brook Farm
Sunday, July 12, August 8th, September 12th
A four-part morning series at Lily Brook Farm in Hollis, Maine. Outdoor yoga with the animals, a walk through local artist Nina Fuller's landscape, and pastries to share.
Solstice Evening
Saturday, June 27
A chance to slow down, savor the season, and experience a beautiful place through music, food, wine, and connection
From The Journal
Read the journal. Listen to the podcast.
“ Slow down.
Connect.
Feel a place more deeply.”
-Antonina, Founder of EMBODY by Antonina
Join the EMBODY List
Be the first to hear about gatherings, movement experiences, wine and sensory events, and small-group cultural immersions.