Feel where you are.

Travel • Wine • Movement

Travel, wine, movement, and the people you meet along the way.

Explore Escapes
A woman standing in a vineyard holding a wooden pole, with green vines and a landscape of trees, hills, and a mostly clear blue sky in the background.
People practicing yoga in a studio, positioned in a downward dog pose with hands and feet on the mat, in front of wooden shelves filled with bottles and jars.
Two women at a social gathering, one with dark hair and the other with red hair and glasses, sitting at a table with wine glasses and bread.
Group of people having an outdoor wine tasting or dinner, sitting around a table under a tree with wine glasses and bottles, in a sunny yard.
People practicing yoga outdoors at sunset, surrounded by trees and string lights.
Group of women sitting and standing on a gazebo with a view of water and sky in the background. They are smiling and waving, wearing sunglasses and casual clothing.

Ways to work with me

Intimate private and small-group experiences designed to help people slow down, reconnect, and experience the world more fully.

TRAVEL | EMBODY
Escapes

Small-group cultural immersion journeys to places chosen for beauty, food, wine, and real human access. You feel the place, not just see it.

Explore Escapes

PRIVATE & GROUP
Private Experiences

Planning a bachelorette, girls weekend, or corporate event? Private yoga, wine tastings, and combined experiences designed around your group.

BOOK AN EXPERIENCE

LOCAL   |   Events

Monthly yoga and wine evenings, farm gatherings at Lily Brook, gallery experiences, and studio classes. Come as you are.

See what's coming

Next Escape

Sonoma and Napa Valley, October 2026. Limited spots remaining.

A person holding a glass of red wine with a scenic landscape of mountains, vineyard terraces, a river, a building, and a partly cloudy sky in the background.
Three people sitting at a table outdoors with food and drinks in front of them. The person on the left is wearing a wide-brimmed hat and a white Adidas cap, the person on the right is wearing a white t-shirt and sunglasses, and the older person on the far right is in a checkered shirt. There are various dishes, cups, and a decorative metal tray on the table, with a background of a pinkish building and green plants.
A table set with plates, wine glasses, a bottle of water, and various food items, outdoors in a garden.
Learn More

Upcoming Events

Farm Flow at Lily Brook Farm

Sunday, July 12, August 8th, September 12th

A four-part morning series at Lily Brook Farm in Hollis, Maine. Outdoor yoga with the animals, a walk through local artist Nina Fuller's landscape, and pastries to share.

Book now

Solstice Evening

Saturday, June 27

A chance to slow down, savor the season, and experience a beautiful place through music, food, wine, and connection

Book now

From The Journal

Close-up of an open notebook with handwritten notes and a silver fountain pen resting on the page.

Read the journal. Listen to the podcast.

Read Journal
A promotional poster featuring two women, Cynthia Plath and Antonina Berube, with their names and titles. The poster has a beige background with a floral illustration on the lower left. The text indicates a discussion about travel, culture, and art of reinvention.
A promotional poster featuring two women, Cynthia Plath and Antonina Berube, with their names and titles. The poster has a beige background with a floral illustration on the lower left. The text indicates a discussion about travel, culture, and art of reinvention.
Listen Now
A woman practicing yoga outdoors in a park, performing a balancing pose on one leg with her arms extended forward, wearing a blue sports bra and matching leggings, with a smile on her face and trees in the background.

“ Slow down.
Connect.
Feel a place more deeply.”

-Antonina, Founder of EMBODY by Antonina

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Be the first to hear about gatherings, movement experiences, wine and sensory events, and small-group cultural immersions.

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